Sebastián Pastén 30:00 row
6,102
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
163
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 121 |
October 26, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,102 | 2:27.4 | 109 | 672 | 336 | 20 | 163 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 20 | 155 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 | 159 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 19 | 163 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 20 | 162 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 20 | 168 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 | 175 |
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Workout Graph
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