Sebastián Pastén 30:00 row
5,805
Meters
30:00.0
Time
2:35.0
Pace
309
Calories
152
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 125 |
October 23, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,805 | 2:35.0 | 94 | 618 | 309 | 18 | 152 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 19 | 149 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 18 | 154 |
| 15:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 18 | 155 |
| 20:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 18 | 151 |
| 25:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 19 | 151 |
| 30:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 19 | 155 |
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Workout Graph
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