Sebastián Pastén 30:00 row
5,781
Meters
30:00.0
Time
2:35.6
Pace
307
Calories
151
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 123 |
October 22, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,781 | 2:35.6 | 93 | 614 | 307 | 18 | 151 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 19 | 144 |
| 10:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 19 | 146 |
| 15:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 18 | 152 |
| 20:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 18 | 148 |
| 25:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 18 | 152 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 | 168 |
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Workout Graph
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