Sebastián Pastén 30:00 row
5,688
Meters
30:00.0
Time
2:38.2
Pace
299
Calories
151
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 120 |
September 30, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,688 | 2:38.2 | 88 | 598 | 299 | 18 | 151 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 18 | 148 |
| 10:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 19 | 150 |
| 15:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 18 | 154 |
| 20:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 19 | 149 |
| 25:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 18 | 151 |
| 30:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 20 | 158 |
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Workout Graph
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