Sebastián Pastén 30:00 row
5,808
Meters
30:00.0
Time
2:34.9
Pace
308
Calories
152
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 118 |
September 30, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,808 | 2:34.9 | 94 | 616 | 308 | 18 | 152 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 18 | 150 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 18 | 148 |
| 15:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 18 | 153 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 19 | 154 |
| 25:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 18 | 153 |
| 30:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 19 | 158 |
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Workout Graph
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