Sebastián Pastén 30:00 row
5,676
Meters
30:00.0
Time
2:38.5
Pace
298
Calories
143
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 120 |
September 28, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,676 | 2:38.5 | 88 | 596 | 298 | 19 | 143 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 18 | 143 |
| 10:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 19 | 138 |
| 15:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 19 | 146 |
| 20:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 19 | 143 |
| 25:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 20 | 141 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 20 | 149 |
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Workout Graph
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