Sebastián Pastén 30:00 row
5,774
Meters
30:00.0
Time
2:35.8
Pace
306
Calories
143
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 119 |
September 23, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,774 | 2:35.8 | 92 | 612 | 306 | 17 | 143 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 17 | 140 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 18 | 143 |
| 15:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 18 | 144 |
| 20:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 18 | 142 |
| 25:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 18 | 147 |
| 30:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 18 | 146 |
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Workout Graph
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