Sebastián Pastén 30:00 row
5,895
Meters
30:00.0
Time
2:32.6
Pace
316
Calories
147
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 119 |
September 23, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,895 | 2:32.6 | 98 | 632 | 316 | 17 | 147 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 18 | 142 |
| 10:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 17 | 143 |
| 15:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 18 | 144 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 18 | 151 |
| 25:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 18 | 149 |
| 30:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 18 | 154 |
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Workout Graph
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