Sebastián Pastén 30:00 row
5,863
Meters
30:00.0
Time
2:33.5
Pace
314
Calories
151
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 120 |
September 22, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,863 | 2:33.5 | 97 | 628 | 314 | 18 | 151 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 18 | 147 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 18 | 148 |
| 15:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 18 | 152 |
| 20:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 18 | 150 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 19 | 152 |
| 30:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 19 | 160 |
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Workout Graph
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