Sebastián Pastén 30:00 row
5,841
Meters
30:00.0
Time
2:34.0
Pace
312
Calories
149
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 118 |
September 22, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,841 | 2:34.0 | 96 | 624 | 312 | 17 | 149 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 18 | 141 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 18 | 149 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 17 | 151 |
| 20:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 17 | 151 |
| 25:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 17 | 152 |
| 30:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 18 | 155 |
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Workout Graph
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