Sebastián Pastén 30:00 row
5,726
Meters
30:00.0
Time
2:37.1
Pace
303
Calories
145
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 121 |
September 21, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,726 | 2:37.1 | 90 | 606 | 303 | 18 | 145 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 18 | 143 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 18 | 145 |
| 15:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 18 | 146 |
| 20:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 18 | 144 |
| 25:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 18 | 148 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 19 | 147 |
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Workout Graph
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