Sebastián Pastén 30:00 row
5,902
Meters
30:00.0
Time
2:32.4
Pace
318
Calories
150
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 121 |
September 21, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,902 | 2:32.4 | 99 | 636 | 318 | 17 | 150 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 18 | 139 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 17 | 147 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 18 | 151 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 18 | 152 |
| 25:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 18 | 155 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 18 | 160 |
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Workout Graph
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