Sebastián Pastén 30:00 row
5,743
Meters
30:00.0
Time
2:36.7
Pace
304
Calories
149
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 120 |
September 20, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,743 | 2:36.7 | 91 | 608 | 304 | 17 | 149 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 17 | 145 |
| 10:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 18 | 144 |
| 15:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 18 | 148 |
| 20:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 18 | 149 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 18 | 149 |
| 30:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 18 | 159 |
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Workout Graph
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