Sebastián Pastén 0:21 row
59
Meters
0:21.8
Time
3:04.7
Pace
3
Calories
121
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 14 |
| Stroke Count | 5 |
| Drag Factor | 103 |
September 20, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:21.8 | 59 | 3:04.7 | 56 | 495 | 3 | 14 | 121 |
| 0:21.8 | 60 | 3:01.6 | 58 | 495 | 3 | 14 | 121 |
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Workout Graph
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