Sebastián Pastén 30:00 row
5,763
Meters
30:00.0
Time
2:36.1
Pace
305
Calories
149
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 120 |
September 20, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,763 | 2:36.1 | 92 | 610 | 305 | 17 | 149 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 17 | 143 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 17 | 147 |
| 15:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 17 | 150 |
| 20:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 17 | 150 |
| 25:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 17 | 155 |
| 30:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 18 | 153 |
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Workout Graph
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