Sebastián Pastén 30:00 row
5,725
Meters
30:00.0
Time
2:37.2
Pace
302
Calories
148
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 121 |
September 19, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,725 | 2:37.2 | 90 | 604 | 302 | 18 | 148 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 18 | 143 |
| 10:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 18 | 146 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 18 | 149 |
| 20:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 18 | 144 |
| 25:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 18 | 148 |
| 30:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 18 | 159 |
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Workout Graph
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