Sebastián Pastén 30:00 row
5,890
Meters
30:00.0
Time
2:32.8
Pace
316
Calories
154
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 121 |
September 19, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,890 | 2:32.8 | 98 | 632 | 316 | 18 | 154 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 18 | 144 |
| 10:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 18 | 148 |
| 15:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 18 | 154 |
| 20:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 18 | 156 |
| 25:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 18 | 154 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 | 169 |
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Workout Graph
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