Sebastián Pastén 30:00 row
5,530
Meters
30:00.0
Time
2:42.7
Pace
286
Calories
151
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 118 |
September 18, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,530 | 2:42.7 | 81 | 572 | 286 | 18 | 151 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 18 | 152 |
| 10:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 18 | 150 |
| 15:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 18 | 151 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 18 | 150 |
| 25:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 18 | 152 |
| 30:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 18 | 151 |
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Workout Graph
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