Sebastián Pastén 30:00 row
5,914
Meters
30:00.0
Time
2:32.1
Pace
318
Calories
162
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 121 |
September 18, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,914 | 2:32.1 | 99 | 636 | 318 | 19 | 162 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 18 | 150 |
| 10:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 19 | 152 |
| 15:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 19 | 158 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 19 | 167 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 20 | 170 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 20 | 177 |
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Workout Graph
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