Sebastián Pastén 30:00 row
5,687
Meters
30:00.0
Time
2:38.2
Pace
298
Calories
155
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 115 |
September 17, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,687 | 2:38.2 | 88 | 596 | 298 | 18 | 155 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 19 | 143 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 18 | 146 |
| 15:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 17 | 156 |
| 20:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 18 | 164 |
| 25:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 18 | 162 |
| 30:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 19 | 164 |
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Workout Graph
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