Sebastián Pastén 30:00 row
5,692
Meters
30:00.0
Time
2:38.1
Pace
299
Calories
147
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 119 |
September 16, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,692 | 2:38.1 | 89 | 598 | 299 | 18 | 147 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 19 | 145 |
| 10:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 18 | 147 |
| 15:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 19 | 149 |
| 20:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 18 | 149 |
| 25:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 19 | 144 |
| 30:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 18 | 153 |
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Workout Graph
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