Sebastián Pastén 30:00 row
5,761
Meters
30:00.0
Time
2:36.2
Pace
305
Calories
154
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 118 |
September 16, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,761 | 2:36.2 | 92 | 610 | 305 | 18 | 154 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 18 | 152 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 18 | 153 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 18 | 157 |
| 20:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 18 | 151 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 18 | 158 |
| 30:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 18 | 158 |
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Workout Graph
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