Sebastián Pastén 30:00 row
5,873
Meters
30:00.0
Time
2:33.2
Pace
314
Calories
156
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 115 |
September 15, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,873 | 2:33.2 | 97 | 628 | 314 | 18 | 156 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 18 | 149 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 18 | 155 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 18 | 159 |
| 20:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 18 | 157 |
| 25:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 18 | 156 |
| 30:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 18 | 161 |
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Workout Graph
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