Sebastián Pastén 30:00 row
5,645
Meters
30:00.0
Time
2:39.4
Pace
294
Calories
151
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 117 |
September 14, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,645 | 2:39.4 | 86 | 588 | 294 | 18 | 151 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 18 | 148 |
| 10:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 18 | 151 |
| 15:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 19 | 151 |
| 20:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 19 | 155 |
| 25:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 19 | 151 |
| 30:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 18 | 152 |
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Workout Graph
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