Sebastián Pastén 30:00 row
5,550
Meters
30:00.0
Time
2:42.1
Pace
291
Calories
147
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 116 |
September 14, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,550 | 2:42.1 | 82 | 582 | 291 | 18 | 147 |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 19 | 134 |
| 10:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 19 | 137 |
| 15:00.0 | 826 | 3:01.5 | 58 | 516 | 43 | 17 | 147 |
| 20:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 19 | 150 |
| 25:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 19 | 151 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 20 | 165 |
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Workout Graph
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