Sebastián Pastén 30:00 row
5,503
Meters
30:00.0
Time
2:43.5
Pace
285
Calories
149
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 118 |
September 13, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,503 | 2:43.5 | 80 | 570 | 285 | 18 | 149 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 18 | 146 |
| 10:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 18 | 149 |
| 15:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 18 | 145 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 18 | 148 |
| 25:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 18 | 152 |
| 30:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 19 | 156 |
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Workout Graph
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