Sebastián Pastén 30:00 row
5,591
Meters
30:00.0
Time
2:40.9
Pace
292
Calories
154
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 118 |
September 12, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,591 | 2:40.9 | 84 | 584 | 292 | 17 | 154 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 19 | 149 |
| 10:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 17 | 150 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 17 | 151 |
| 20:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 18 | 155 |
| 25:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 17 | 154 |
| 30:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 18 | 165 |
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Workout Graph
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