Sebastián Pastén 30:00 row
5,520
Meters
30:00.0
Time
2:43.0
Pace
288
Calories
155
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 120 |
September 11, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,520 | 2:43.0 | 81 | 576 | 288 | 18 | 155 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 17 | 147 |
| 10:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 17 | 150 |
| 15:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 18 | 150 |
| 20:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 18 | 152 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 19 | 157 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 | 178 |
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Workout Graph
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