Sebastián Pastén 30:00 row
5,623
Meters
30:00.0
Time
2:40.0
Pace
295
Calories
154
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 120 |
September 11, 2026 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,623 | 2:40.0 | 85 | 590 | 295 | 17 | 154 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 18 | 145 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 17 | 151 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 17 | 150 |
| 20:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 18 | 145 |
| 25:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 17 | 160 |
| 30:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 18 | 173 |
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Workout Graph
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