Sebastián Pastén 30:00 row
5,586
Meters
30:00.0
Time
2:41.1
Pace
291
Calories
159
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 119 |
September 10, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,586 | 2:41.1 | 84 | 582 | 291 | 18 | 159 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 18 | 162 |
| 10:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 18 | 161 |
| 15:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 18 | 165 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 19 | 153 |
| 25:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 18 | 155 |
| 30:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 18 | 161 |
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Workout Graph
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