Sebastián Pastén 30:00 row
5,676
Meters
30:00.0
Time
2:38.5
Pace
298
Calories
163
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 120 |
September 10, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,676 | 2:38.5 | 88 | 596 | 298 | 19 | 163 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 21 | 160 |
| 10:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 19 | 160 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 19 | 167 |
| 20:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 19 | 161 |
| 25:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 19 | 164 |
| 30:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 20 | 171 |
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Workout Graph
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