Sebastián Pastén 30:00 row
5,761
Meters
30:00.0
Time
2:36.2
Pace
306
Calories
143
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 127 |
August 07, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,761 | 2:36.2 | 92 | 612 | 306 | 20 | 143 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 20 | 143 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 21 | 143 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 21 | 141 |
| 20:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 20 | 143 |
| 25:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 21 | 142 |
| 30:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 21 | 146 |
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Workout Graph
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