Sebastián Pastén 30:00 row
5,990
Meters
30:00.0
Time
2:30.2
Pace
325
Calories
153
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 127 |
August 07, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,990 | 2:30.2 | 103 | 650 | 325 | 18 | 153 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 20 | 144 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 18 | 150 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 18 | 157 |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 18 | 149 |
| 25:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 19 | 153 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 | 166 |
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Workout Graph
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