Sebastián Pastén 30:36 row
6,028
Meters
30:36.8
Time
2:32.3
Pace
324
Calories
151
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 122 |
August 02, 2026 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.8 | 6,028 | 2:32.3 | 99 | 635 | 324 | 20 | 151 |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 19 | 142 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 20 | 143 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 20 | 147 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 | 153 |
| 25:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 21 | 156 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 | 163 |
| 30:36.8 | 119 | 2:34.6 | 95 | 586 | 6 | 20 | 153 |
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Workout Graph
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