Sebastián Pastén 30:00 row
5,963
Meters
30:00.0
Time
2:30.9
Pace
322
Calories
152
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 123 |
August 02, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,963 | 2:30.9 | 102 | 644 | 322 | 19 | 152 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 20 | 154 |
| 10:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 19 | 150 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 19 | 150 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 19 | 154 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 20 | 149 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 22 | 160 |
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Workout Graph
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