Sebastián Pastén 2:30 row
569
Meters
2:30.0
Time
2:11.8
Pace
32
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 125 |
August 02, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 569 | 2:11.8 | 153 | 768 | 32 | 26 | 144 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 5 | 24 | 115 |
| 1:00.0 | 109 | 2:17.6 | 134 | 720 | 6 | 26 | 135 |
| 1:30.0 | 121 | 2:03.9 | 184 | 840 | 7 | 28 | 149 |
| 2:00.0 | 122 | 2:02.9 | 188 | 840 | 7 | 28 | 159 |
| 2:30.0 | 120 | 2:05.0 | 179 | 840 | 7 | 28 | 163 |
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Workout Graph
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