Sebastián Pastén 30:00 row
5,611
Meters
30:00.0
Time
2:40.3
Pace
293
Calories
147
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 125 |
August 01, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,611 | 2:40.3 | 85 | 586 | 293 | 20 | 147 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 20 | 145 |
| 10:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 20 | 146 |
| 15:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 20 | 147 |
| 20:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 21 | 144 |
| 25:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 22 | 146 |
| 30:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 22 | 157 |
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Workout Graph
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