Sebastián Pastén 30:00 row
5,890
Meters
30:00.0
Time
2:32.8
Pace
315
Calories
150
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 123 |
July 28, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,890 | 2:32.8 | 98 | 630 | 315 | 21 | 150 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 20 | 146 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 20 | 152 |
| 15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 21 | 151 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 21 | 152 |
| 25:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 22 | 150 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 23 | 154 |
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Workout Graph
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