Sebastián Pastén 30:00 row
5,717
Meters
30:00.0
Time
2:37.4
Pace
302
Calories
145
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 125 |
July 28, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,717 | 2:37.4 | 90 | 604 | 302 | 18 | 145 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 18 | 145 |
| 10:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 18 | 138 |
| 15:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 18 | 145 |
| 20:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 18 | 149 |
| 25:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 19 | 147 |
| 30:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 19 | 148 |
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Workout Graph
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