Sebastián Pastén 30:00 row
5,652
Meters
30:00.0
Time
2:39.2
Pace
297
Calories
146
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 123 |
July 27, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,652 | 2:39.2 | 87 | 594 | 297 | 20 | 146 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 20 | 147 |
| 10:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 19 | 146 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 19 | 148 |
| 20:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 20 | 146 |
| 25:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 21 | 143 |
| 30:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 21 | 150 |
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Workout Graph
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