Sebastián Pastén 30:00 row
5,773
Meters
30:00.0
Time
2:35.8
Pace
306
Calories
153
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 123 |
July 27, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,773 | 2:35.8 | 92 | 612 | 306 | 18 | 153 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 19 | 148 |
| 10:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 19 | 151 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 18 | 152 |
| 20:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 19 | 155 |
| 25:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 18 | 157 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 20 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.