Sebastián Pastén 30:00 row
5,545
Meters
30:00.0
Time
2:42.3
Pace
288
Calories
146
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 124 |
July 26, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,545 | 2:42.3 | 82 | 576 | 288 | 18 | 146 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 19 | 150 |
| 10:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 18 | 146 |
| 15:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 19 | 147 |
| 20:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 19 | 146 |
| 25:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 19 | 139 |
| 30:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 19 | 150 |
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Workout Graph
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