Sebastián Pastén 30:00 row
5,959
Meters
30:00.0
Time
2:31.0
Pace
323
Calories
157
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 116 |
July 26, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,959 | 2:31.0 | 102 | 646 | 323 | 18 | 157 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 19 | 146 |
| 10:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 17 | 150 |
| 15:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 18 | 153 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 18 | 158 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 19 | 159 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 21 | 177 |
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Workout Graph
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