Sebastián Pastén 30:00 row
5,406
Meters
30:00.0
Time
2:46.4
Pace
278
Calories
141
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 125 |
July 25, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,406 | 2:46.4 | 76 | 556 | 278 | 19 | 141 |
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 19 | 141 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 20 | 133 |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 19 | 142 |
| 20:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 19 | 142 |
| 25:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 20 | 144 |
| 30:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 20 | 149 |
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Workout Graph
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