Sebastián Pastén 30:00 row
6,007
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
158
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 126 |
July 25, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,007 | 2:29.8 | 104 | 654 | 327 | 20 | 158 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 21 | 148 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 19 | 152 |
| 15:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 20 | 150 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 | 160 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 | 161 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 | 177 |
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Workout Graph
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