Sebastián Pastén 30:00 row
5,650
Meters
30:00.0
Time
2:39.2
Pace
297
Calories
145
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 128 |
July 24, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,650 | 2:39.2 | 87 | 594 | 297 | 20 | 145 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 21 | 143 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 21 | 142 |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 21 | 141 |
| 20:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 20 | 145 |
| 25:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 20 | 150 |
| 30:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 21 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.