Sebastián Pastén 30:00 row
5,760
Meters
30:00.0
Time
2:36.2
Pace
305
Calories
149
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 127 |
July 24, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,760 | 2:36.2 | 92 | 610 | 305 | 20 | 149 |
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 20 | 139 |
| 10:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 19 | 149 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 21 | 148 |
| 20:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 22 | 153 |
| 25:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 21 | 152 |
| 30:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 22 | 154 |
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Workout Graph
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