Sebastián Pastén 30:00 row
5,744
Meters
30:00.0
Time
2:36.6
Pace
303
Calories
150
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 127 |
July 23, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,744 | 2:36.6 | 91 | 606 | 303 | 21 | 150 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 21 | 148 |
| 10:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 21 | 150 |
| 15:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 21 | 149 |
| 20:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 21 | 152 |
| 25:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 22 | 149 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 | 152 |
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Workout Graph
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