Sebastián Pastén 30:00 row
5,708
Meters
30:00.0
Time
2:37.6
Pace
301
Calories
147
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 127 |
July 23, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,708 | 2:37.6 | 89 | 602 | 301 | 20 | 147 |
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 20 | 140 |
| 10:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 20 | 147 |
| 15:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 20 | 147 |
| 20:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 21 | 148 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 20 | 150 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 | 152 |
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Workout Graph
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