Sebastián Pastén 30:00 row
5,674
Meters
30:00.0
Time
2:38.6
Pace
298
Calories
148
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 125 |
July 22, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,674 | 2:38.6 | 88 | 596 | 298 | 21 | 148 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 21 | 147 |
| 10:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 21 | 147 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 21 | 151 |
| 20:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 21 | 145 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 21 | 148 |
| 30:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 23 | 155 |
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Workout Graph
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